I wanted to share an article I wrote for an international Martial Arts Magazine called Taekwondo Times. It's near and dear to my heart....

It's no secret that I love props and variations!! Props are a way to access more muscles while supporting ourselves in the Pilates...

Let's bust the myth, or common thought: If you can't do a Roll Up it's because you have weak abs. You do use your abdominal muscle during...

I'm just thinking out in the open here, and I know this might not be the most popular post...and could be a bit controversial. So be it....

I was thinking about how I teach the other day and how it's different than what I thought I'd be doing when I first walked into Mat...

Nope. First, your teacher should be able to teach you no matter what you are wearing. As a teacher, I look at the body as shapes, then I...

Why do a lot of Pilates practitioners walking into a Pilates class grimace when they see the Magic Circle next to their mat?? Would you...

Today, I will discuss body shapes and movements to help you understand how your body moves during exercise. One of my favorite books that...

Being in a plus-size body can make one feel out of place in a lot of fitness spaces, and sometimes, specifically EXCLUDED. It can be hard...

If you are someone who has a website, you'll want to keep it active. A great way to keep your website active is to blog regularly and use...

I love including Shoulder Roll Down (aka Straight Leg Bridge or Parakeet) in my Tower workouts! Over the years, I've taught many...

Your current ability does NOT matter. Your current ability does NOT matter. Your current ability does NOT matter. Just Be You. My niece...

I'm aiming for a short blog post today because I'm sharing the two articles that I've written in the last 9 months or so, in the hopes...

I love some strength building in the hips, but I also love looking elsewhere on the body to secure those happy, healthy hips! I've got...

I'm writing this blog for myself more than anything. HA!! Reminders for myself, I suppose. And also great advice for those who are...

I remember taking a workshop at the local studio when I'd first started Pilates. The title of that workshop was something along the...

I know it's June, not March. But also, how is it already June???!!! I didn't blog anything in March for March MATness, but I did...

I like to leave it all behind when I go on vacation.  How about you?? When we first started traveling again, I would find myself packing...

One of the coolest thing about training new Pilates teachers is seeing them light up about the new journey they are on. I love hearing...

Today, I'm sharing a set of 3 posts I did recently into this 1 posts - so you can see the whole set together! I love Thigh Stretch in the...