Size Diverse Pilates Prop List
It's no secret that I love props and variations!! Props are a way to access more muscles while supporting ourselves in the Pilates...
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Pilates Myth Busting: The Roll Up
Let's bust the myth, or common thought: If you can't do a Roll Up it's because you have weak abs. You do use your abdominal muscle during...
Pilates Clients vs Students
I'm just thinking out in the open here, and I know this might not be the most popular post...and could be a bit controversial. So be it....
How My Teaching Has Evolved
I was thinking about how I teach the other day and how it's different than what I thought I'd be doing when I first walked into Mat...
Pilates Myth Busting: You Need to Wear Tight Clothes During Pilates
Nope. First, your teacher should be able to teach you no matter what you are wearing. As a teacher, I look at the body as shapes, then I...
Using a Magic Circle to Support & Challenge your Pilates Practice
Why do a lot of Pilates practitioners walking into a Pilates class grimace when they see the Magic Circle next to their mat?? Would you...
Knowing Yourself - Ways to Improve Movement in Your Body
Today, I will discuss body shapes and movements to help you understand how your body moves during exercise. One of my favorite books that...
5 Tips for Enjoying Movement in a Plus-Size Body
Being in a plus-size body can make one feel out of place in a lot of fitness spaces, and sometimes, specifically EXCLUDED. It can be hard...
Quick Prop Blog Outline using Post-Its
If you are someone who has a website, you'll want to keep it active. A great way to keep your website active is to blog regularly and use...
Shoulder Roll Down Options for the Hypermobile
I love including Shoulder Roll Down (aka Straight Leg Bridge or Parakeet) in my Tower workouts! Over the years, I've taught many...
Your Current Abilities Won't Hold You Back in Pilates
Your current ability does NOT matter. Your current ability does NOT matter. Your current ability does NOT matter. Just Be You. My niece...
I Wrote a Couple of Articles on Pilates!!
I'm aiming for a short blog post today because I'm sharing the two articles that I've written in the last 9 months or so, in the hopes...
Happy Hips: My 5 Favorite Pilates Exercises for Healthy Hips
I love some strength building in the hips, but I also love looking elsewhere on the body to secure those happy, healthy hips! I've got...
Tips for Teaching Pilates to Family
I'm writing this blog for myself more than anything. HA!! Reminders for myself, I suppose. And also great advice for those who are...
7 Ways to Use a Small Ball in your Pilates Practice
I remember taking a workshop at the local studio when I'd first started Pilates. The title of that workshop was something along the...
March MATness in June?
I know it's June, not March. But also, how is it already June???!!! I didn't blog anything in March for March MATness, but I did...
5 Tips to Take Pilates on Vacation
I like to leave it all behind when I go on vacation. How about you?? When we first started traveling again, I would find myself packing...
Accessible Pilates Workshop: Simple Concepts for Empowerment
One of the coolest thing about training new Pilates teachers is seeing them light up about the new journey they are on. I love hearing...
Taking Thigh Stretch to Waterwheel
Today, I'm sharing a set of 3 posts I did recently into this 1 posts - so you can see the whole set together! I love Thigh Stretch in the...
Your ability to teach has absolutely NOTHING to do with the size of your body.
Look at me. I love where I’m at and there is so much VALUE in having teachers of all shapes and sizes and coming from all walks of life....
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