OPC - Online Pilates Classes - onlinepilatesclasses.com We are only a few days away from the Weekend OPC Summer Camp that was made for...

BECAUSE WE HAVE TO CHANGE THE INDUSTRY& MAKE MOVEMENT ACCESSIBLE TO ALL Ageism Sexuality Gender Identity Race Disability Survivor...

Pilates is messy and sweaty and it’s a lifetime practice. It’s not meant to be picture perfect - because that isn’t LIFE. In life: We...

March MATness: March 1 - Day 1 = The Hundred FIRST THINGS FIRST!! I have a March MATness playlist on my YouTube Channel that will be...

It's all about accessibility this week on OPC (Online Pilates Classes)!! Later TODAY at 4PM CST - my next weekly class drops on OPC - and...

I was very excited to talk on the Embracing Change Talking through Trauma podcast with Tami Lysher [@studioTpilatesmi on Instagram] and...

Joining a Pilates Teacher Training Program is a HUGE deal and full of excitement! Pending the program you join you'll likely need to do a...

I had an interesting conversation the other day about Teacher Training Programs and the costs associated with it and it took me back to...

Teachers: What do you do when you hear clients groan because you've called out a least favorite exercise??? Non-Teachers: Are you...

I LOVE the Short Box Series on the Reformer! I tell everyone that it is the "everything" series! Meaning it has everything you need to...

A week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle....

In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...

The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...

The end of the MATness was upon us a few days ago!! I really wanted to get all the videos out with my C-Shaper and thank my mentor,...

Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...

Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...

I am so excited about my 50 minute Cadillac class that just launched yesterday on OnlinePilatesClasses.com. I made a fun workout that...

March Matness Days 1 - 5 Blog Post I missed some weekly posts to go over each of the Mat exercises using the C-Shaper, so I'll catch it...

If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...

When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...