Life Inspired: Pilates Magic Mat Class
A week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle....
Life Inspired: Pilates Magic Mat Class
Roll Up & Teaser Prep!
Roll Up Hacks
March MATness Days 27 - 31: A Great Month of Challenge & Play
March MATness Day 20 - 26
March MATness Days 13 - 19
Just Play!!
March MATness Days 6 - 12
March MATness 2022! RECAP
I am Centered.
Pilates Equipment: What is the Wunda Chair?
Switch out Backstroke for Double Leg Stretch
Pilates Equipment - What are the Cadillac, Tower, & Springboard?
Finally "making it" is a Big Fat Lie, but so is "losing your touch"
How Would You or Do You React?