A week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle....

In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...

The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...

The end of the MATness was upon us a few days ago!! I really wanted to get all the videos out with my C-Shaper and thank my mentor,...

Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...

Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...

I am so excited about my 50 minute Cadillac class that just launched yesterday on OnlinePilatesClasses.com. I made a fun workout that...

March Matness Days 1 - 5 Blog Post I missed some weekly posts to go over each of the Mat exercises using the C-Shaper, so I'll catch it...

If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...

When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

Goals. How does this word make you feel? Sometimes the word 'goal' can cause a bit of a reaction from people. The word 'goal' can summon...