A week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle....

In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...

If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...

When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...

Goals. How does this word make you feel? Sometimes the word 'goal' can cause a bit of a reaction from people. The word 'goal' can summon...