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How do I choose a Pilates studio to work with?
Today we are going to figure out how to choose a Pilates studio! How do I choose a Pilates studio to work with? First, you need to know...
Who Can Do Pilates?
Today we’ll talk about who can do Pilates! Who Can Do Pilates? The truth: Anyone can do Pilates. Any and every body can do Pilates. It is...
That One Pilates Friend...
Here’s my love letter to you...
One of my goals, as a teacher, is to be a person who you can share your ups and downs with, who can help you
Hamstring Hubby
Last fall my husband participated in a Pilates Mat Challenge I was doing - basically because I begged him. He was having a really rough...
Why Should I Try Pilates?
Today we’ll see why you might want to try Pilates! Why Should I Try Pilates? Joseph Pilates has a famous quote: “In 10 sessions you'll...
Breakdown the 100
What is the Pilates 100? The 100 is the exercise that warms us up and get us ready for our practice! It shows up in the beginning of both...
Intertwined Design
When I started Pilates, I saw other clients doing some really cool advanced exercises. I would look them up on the internet to see what...
What is Pilates?
Today we are going to figure out what Pilates is and how it relates to every day life! What is Pilates? Pilates is a series of exercises...
![New [as heck] to Pilates](https://static.wixstatic.com/media/199e87_f3ce89391a0f4dfb8c96c7a137e312cf~mv2.jpeg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/199e87_f3ce89391a0f4dfb8c96c7a137e312cf~mv2.jpeg)
New [as heck] to Pilates
Whether you are new to Pilates or trying to convert a friend or family member over to Pilates, there are usually a lot of questions about...
Reaching your Goals
I set the goal because I know that everything I do to try to meet this goal is a WIN.
Call this variation what you will...I’m not naming it!
It not only feels good in my body, but it has a little bit of tricky work intertwined to make me stronger and more balanced.
Powerful Pilates
I found my happy place. I found it inside myself. It was JOY. I thought I’d lost it, but it was hiding.
The Dreaded Short Box Strap!!
Have you ever dreaded doing a Figure 4 stretch during class when switching legs during Tree on Short Box? Is it because you are worried...
Pilates is about Practice, not Perfection
Yes, the execution was far from perfect and I fell forward, but so what? Having an “Ope!” moment is not a bad thing...
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