Roll Up & Teaser Prep!
In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
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Roll Up Hacks
The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
March MATness Day 20 - 26
Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...
March MATness 2022! RECAP
If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...
Pilates Equipment: What is the Wunda Chair?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
Switch out Backstroke for Double Leg Stretch
Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...
Pilates Equipment - What are the Cadillac, Tower, & Springboard?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
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