In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...

The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...

Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...

If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...