In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...

March Matness Days 1 - 5 Blog Post I missed some weekly posts to go over each of the Mat exercises using the C-Shaper, so I'll catch it...

If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...