Size Diverse Pilates Links

Hello there!

Thanks for stopping by!

Your resource for size inclusive and diverse practice tips & teaching tools!

[NCPT & Size Inclusive Training Academy Certified]

YouTube Channel

Check out my Accessible Mat, Accessible Reformer, and Accessible Tower playlists & Subscribe today!!

Recreating Mat Around the Studio Workshop

Rachel Piper breaks down the Classical Pilates Mat exercises, adding props or modifying when necessary, as she works with two different individuals in the studio. She then uses the mat work as a template for strategizing on the Cadillac and the Reformer.

[4 NPCP CECs available through Dec 05, 2025]

Accessible Pilates Workshop REPLAY:

Simple Concepts for Empowerment

Discover how to make Pilates more accessible for yourself with our Simple Pilates Concepts Workshop.

Rachel Piper of Size Diverse Pilates and Kellee Forkenbrock of Goddess Grounded are excited to bring you a FREE COMMUNITY WORKSHOP!

Size Diverse Pilates Mat Book

Classical Pilates infused with Creativity & Accessibility

The first Pilates Mat Book designed around diverse body shapes that also provides accessibility in the classical mat work.

Size Diverse Pilates School

**You can find my electronic Mat & Reformer Manuals for purchase here!!**

Size Diverse Pilates Teacher Training Programs

A program developed after 22+ years of training experience.

The program was designed to celebrate people exactly as they are.

My Move Learn Teach approach to help visual, auditory, reading, and tactile learners.

CURRENT teachers can join to build knowledge on inclusivity.

DE + I Teacher Training Scholarships

2025 Applications are CLOSED

I was on The Meet Your Body Podcast!

Listen to Jessica Valant and I chat about enjoying movement when you are in a larger body and how to make fitness more accessible!

I was on The Pilates Exchange Podcast!

Listen to Hannah Teutscher and I chat about inclusivity in Pilates studios, connecting to the work, accessibility, and teaching the person in front of you!

Teach for Autonomy: How to Help Clients be Independent in Pilates

I wrote an article for Balanced Body's The Core!
Teach People, Not Exercises: Create Opportunities for Knowledge...

A No Judgement Approach to Pilates

I wrote an article for The Pilates Journal on this topic.

"Standard Spring Settings" are BS!

Bringing A Limitless Mindset to Your Pilates Practice

I wrote an article for The Pilates Journal on this topic.

Featuring options for Short Spine!

Take Class with Me at OPC

Online Pilates Classes virtual platform: 30 minute Mat and 30 minute Reformer classes.

Get 40 days for $40!

On Demand Workshop: Size Diverse Pilates

3.5+ hours of explore how to teach size diverse clients. Feedback on the Workshop